PROGRAMS
FROM BEGINNER TO ADVANCED
Whether you participate in Group or Individual training, the Active community will always support and motivate you to work harder than you ever thought possible! Smart programming, good vibes and stellar coaches will make coming to Active Performance the best part of your day.
Intro Session
Whether you are an experienced athlete or someone new to Active and functional fitness, you will start here. This 1-on-1 private session begins with a tour of our facility, provides an opportunity for you to learn about us and ask questions about our training methods, includes an assessment of your current fitness and mechanics and ends with a personalized action plan to put you on the path to success so you can crush your goals.
Active WOD: Group Training
The Active WOD Program is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness. At Active, we combine gymnastics, weightlifting, and endurance activities like running and rowing in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat, to the most technical Olympic lifts and make it workable for anyone at every level. Using the Active Level System, every workout is scalable to your current fitness level so that you get the most effective workout. With each 1 hr session, you will be in a 8-12 person group where you will have a structured warm-up leading into a strength workout and followed by a more intense aerobic/anaerobic workout and a cool down.
Active Mobility
This class is for all of you who struggle to reach full squat depth, feel a tinge of shoulder pain when kipping, feel tightness imbalances and for those who just want to prevent these kinds of things (i.e. This class is for everyone.)
We will utilize the latest techniques, from dynamic, static and band assisted stretching, to foam rolling, voodoo flossing, pilates and yoga.
Active Olympic Weightlifting
Active Olympic Weightlifting class is held each weekend for athletes interested developing the explosive power, mobility and technical skill to excel in the two Olympic lifts: the snatch and the clean & jerk. With an entire 90 minutes focused on just one movement, athletes are able to dial in their lift and accelerate their performance.
Active Personal Coaching
Active Personal Coaching is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible.
Active Personal Training
Active Personal Training is perfect for those that are serious and committed to maximizing their potential. Whether you are just getting started on your fitness journey or trying to become the fittest on Earth, we are able to give you the support you need. You can set up a single appointment or a recurring arrangement based on your needs. Active 1-on-1 Personal Training sessions are a perfect complement to add on to your Active Personal Coaching or Active Group Training membership. Non-Active members are also more than welcome to come in and work 1-on-1 with our Active Coaches.