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Name: Leia Sanchez
Age: 31
Where did you grow up: Hollister, CA (NorCal)
Occupation: IT Buyer
Started CrossFit: Feb 2014
Age: 31
Where did you grow up: Hollister, CA (NorCal)
Occupation: IT Buyer
Started CrossFit: Feb 2014
CrossFit gets you in better shape than going to a regular gym. FACT! Okay, its not a fact. Its an opinion. But it seems that when someone wants to make their opinion more believable these days, they shout “FACT” after it. I thought I would give it a go.
Name: Kristine Palle
Age: 42
Where did you grow up: Orange County
Occupation: Education
Started CrossFit: About two years ago
Favorite WOD/Movement: Double Unders
What does crossfit make you better at?
Age: 42
Where did you grow up: Orange County
Occupation: Education
Started CrossFit: About two years ago
Favorite WOD/Movement: Double Unders
What does crossfit make you better at?
A new study came out yesterday suggesting that insulin resistance may lead to faster cognitive decline. I turned 30 last month so naturally, alarm bells started ringing when I saw this. Ain’t nobody got time for cognitive decline.
So here is what I have for you today…some promises:
- You are going to get leaner in your sleep
- You are going to become more tolerant of the cold
- You are going to become more insulin sensitive and better able to handle carbs
- You are going to get leaner in your sleep
- You are going to become more tolerant of the cold
- You are going to become more insulin sensitive and better able to handle carbs
Name: Jared Andrews
Age: 33
Where did you grow up: Shelbyville, KY
Occupation: Percussionist/ Musician/ Teacher
Age: 33
Where did you grow up: Shelbyville, KY
Occupation: Percussionist/ Musician/ Teacher
Meditation and CrossFit, two movements of the moment. Both laden with heavy connotations. Both growing in popularity by the day.