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Anonymous
3 years 6 months ago
Name:  Jordan P.
Started CFAP: February 2014
Usual class time: 10 am
Favorite movements: Cleans, double unders, rope climbs, wall balls, and handstand pushups    
Anonymous
3 years 7 months ago

CFAP Gym Etiquette

Anonymous
3 years 7 months ago
Name:  Brad P.
Started CFAP: August 2014
Usual class time: 5:45pm mostly, sometimes 4:30pm
Favorite movements: Muscle ups, power cleans/cleans, pullup   
Anonymous
3 years 8 months ago
Name:  Gail S.
Started CFAP: August 2012
Usual class time: Personal programming client – late mornings and early afternoons
Anonymous
3 years 9 months ago
Name:  AJ M.
Started CFAP : August 2016
Usual class time : 6 am (occasionally 7 am) 3 – 4 times a week
Anonymous
3 years 10 months ago
Name:  Gina B.
Started CFAP : September 2013
Usual class time : 5:45 pm M – T, and Sat mornings
Anonymous
3 years 11 months ago
Name:  Theresa C.
Started CFAP : 2014 – 2015 and then from Oct 2016
Usual class time : 4:30pm, 3 – 4 times a week
Anonymous
3 years 11 months ago
Name:  Ryan A.
Started CFAP : June 2017
Usual class time : 6 am M-F and Sat mornings
Favorite Movements: Deadlifts, Pull ups, Rowing, Rope climb, and Box jumps  
Anonymous
4 years 6 months ago
Diet trends tend to swing back and forth between their recommendations of which macro nutrient to cut out. One minute its low carb the next its low fat.
Anonymous
4 years 7 months ago
 

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