Blog

Name:  Beny H.
Started CFAP: May 2017
Usual class time: 5AM/6AM/4:30PM
Favorite movements: Pull-ups
Least favorite movement: Burpees

It's that time of year again, time to hit the reset button and set some goals for the new year. Every year that goes by though, what ends up happening? We end up falling off the wagon at some point - but why? Did we take on too much? Poor planning? Lost motivation?

Name:  Edwin N.
Started CFAP: Aug 2013
Usual class time: No fixed times
Favorite movements: Clean & Jerk, Pull-ups

Name:  Mari G.
Started CFAP: Feb 2018
Usual class time: 10 am or 4:30 pm
Favorite movements: Deadlifts
Least favorite movement: Burpees

Name:  Sheryl C.
Started CFAP: Sep 2017
Usual class time: 7 pm
Favorite movements: Wall Balls
Least favorite movement: Rope Climbs

Name:  Mike M.
Started CFAP: Sep 2012
Usual class time: 5:45 pm
Favorite movements: Cleans, Snatches, & anything challenging

Name:  Kathy P.
Started CFAP: May 2014
Usual class time: 7 am
Favorite movement: Ring Dips
Least favorite movements: Wall Balls

Name:  Devon S.
Started CFAP: Mar 2014
Usual class time: 10 am
Favorite movement: Cleans & Endurance WODs (i.e., The 2s)

Name:  Kelly S.
Started CFAP: Aug 2014
Usual class time: 4:30 pm
Favorite movement: Running
Least favorite movements: Anything overhead